| Ab Lab | Work your core like never before!! In this 30 minute session your abs and back will get a hard core workout with stabilizing movements and strength training. So come and join us after a cardio workout to add a little strength to your core. |
| Abs + | |
| Aqua Fit | Revitalize your mornings with a refreshing workout in shallow and (optional) deep water. Workout intensity is moderate to vigorous with minimal impact and joint stress. You don't need to be a swimmer, but should be comfortable in the water. |
| BOSU Cardio, Core 'n MORE! | The BOSU provides a balance-challenging platform suitable for multiple activities.
This class combines high-energy Step moves, hopping, leaping and drills, as well as Pilates core work.
Weights, bars and bands add additional muscle conditioning options both on and off the BOSU.
Truly a multi-purpose class! |
| Boot Camp | Train like an athlete! Boot Camp is a challenging, fun and effective fitness program designed to deliver functional training and total body results. The class structure is suitable for people of any fitness level. Using minimal equipment we combine strength, agility and endurance challenges to create a fun and rewarding total body workout. |
| Bosu Fusion | An energizing blend of cardio, resistance training and PiYoTM will get your heart pumping and muscles toned. The 75 minute class utilizes the BOSU as a tool to increase cardiovascular endurance, build and tone muscle, and increase stability and balance! The first half of class will focus on cardio and strength training while the second half will focus on PiYoTM- an athletic blend of Yoga, Pilates and mat work to improve flexibility. |
| Fit JAM! | Interested in giving Group Fitness a try or looking to sample some classes? These events are open to all Cornell affiliated persons with a valid CU ID. Come early! These events fill quickly! |
| Hip Hop | This class is designed for you to get an amazing workout while
learning and practicing a fun, energetic, upbeat style of hip hop dancing!
Styles include popping/locking and many other urban inspired street-style dance steps. You will be dancing to a blend of some of the latest hip hop music that will keep you moving through the entire class! Whether you are an experienced dancer or have always wanted to learn, this is your chance to incorporate more fun to your workout!
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| Hydro Fit | |
| Jazz Dance | Jazz Dance, an hour and fifteen minute class, consists of an energetic dance and fitness based warm-up and an original short choreographed piece that builds strength, stamina, and technique in dancers and non-dancers alike. The class is geared towards absolutely all levels. So if you’ve been dancing all your life or just want a wonderful work-out, come and experience the excitement and pizzazz jazz styled dance has to offer! |
| Jazzercise | This class combines the benefits of aerobics and the fun of dance. Classes are taught by a certified Jazzercise instructor leading you in the latest Jazzercise choreography. |
| Knockout Workout | You will be jabbing, blocking, kicking, and sweating in this total body workout. This class combines boxing and kickboxing movements with aerobic dance and interval training for a challenging change of pace.
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| Modern Dance | Modern Dance, an hour and fifteen minute class, consists of an energetic dance and fitness based warm-up and an original short choreographed piece that builds strength, stamina, and technique in dancers and non-dancers alike. The class is geared towards absolutely all levels. Come and experience the beauty of movement through modern dance while giving your body a great work-out! |
| Muscle Pump | Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. Weights, bands, bars, balls, and steps will be used in this class. There is no cardio portion to this class. |
| Pilates | Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements. |
| Pilates Plus | This class takes Pilates - Mat Work to another level. Pilates Plus incorporates the use of weighted balls and stability balls to increase the resistance and intensity of movements and poses. |
| Spinning | A 45 min. indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. GREAT FOR BEGINNERS!!! |
| Spinning Power Hour | A full 60 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. |
| Spinning-Pilates Fusion | This class combines 40 minutes of Spinning and 40 minutes of Pilates into one super-class! You can get
a great cardiovascular workout from Spinning, a non-impact, individually paced program that includes
breathing awareness, heart rate training and motivational coaching. You can then utilize your
breathing awareness in the Pilates portion of class; designed to build endurance,
flexibility, coordination, and strength through a highly focused flow of movements. |
| Tae Kwon Do (All Levels) | The CFC/Wellness Tae Kwon Do (TKD) program offers members of all fitness levels the opportunity to explore the basic techniques of Tae Kwon Do in a cooperative, non-competitive environment. Tae Kwon Do is a Korean martial art similar to karate, and emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style is intended for students who are interested in learning self-defense, increasing physical fitness, reducing stress, and gaining increased confidence, mental focus, and heightened self-awareness. All TKD students are encouraged to work at their own level and to explore a wide range of martial arts principles, techniques, and practice-methods. This class is taught by a rotation of instructors. |
| Tai Chi | Explore this ancient Chinese system of movement that improves health, posture, mental focus, grace, agility, and stamina. |
| Tai Chi (Beginner) | Perhaps the most distinctive characteristic of the ancient Chinese martial art, t’ai chi ch’uan, is its slow-moving system of functional training movements, which eventually developed into sets of family forms that were vigorously practiced and passed down through the generations. Today, in America, it is mostly recognized for its graceful motion, healthful benefits, and meditative mind quality. An ideal exercise helpful for all ages, it promotes proper alignment, balance, mental focus, agility, coordination, and stamina.
By paying close attention to our movement patterns and correcting our habitual mistakes in alignment and energy flow, we can integrate the basic principles into our everyday lives. Because t’ai chi practice requires dedication to reap the fullest benefits, beginners are encouraged to attend all of the summer session classes. This introductory series of classes will be taught progressively with a focus on the details and correct execution of the Yang Long Form (Part One) as taught by Yang Cheng-fu. |
| Total Knockout | Taking cardio kickboxing to a new level! Total Knockout combines all the elements of our Knockout Workout class with easy to follow and high intensity Step moves! Time spent on the Step will vary in each class, but you are guaranteed to sweat and have a great time! |
| Two-Hour Spin | Love to Spin? Want a challenge? Test your fitness in the FULL Two Hour Spinning Ride! Spend two hours in the saddle and get a GREAT workout! Prizes will be available to participants. Wristbands will be available on a first come, first served basis and will be available 30 minutes prior to the event. |
| Waves | Motivating music and enthusiasm from the instructor on deck translates into thorough and fun exercise in the pool. Fight fatigue with this vigorous workout while building strength, increasing range of motion, and improving your cardiovascular health. You don’t need to be a swimmer, but should feel comfortable in the water. |
| Yoga - Basics | If you are new to yoga, or wish to practice at the introductory level, this is the class for you. Come be guided step-by-step through the fundamentals of a yoga practice. |
| Yoga - Forrest | Experience the essential elements of Forrest Yoga: breath, strength, integrity, and spirit. Take your yoga practice beyond the mat and try one of the most vigorous and demanding yoga workouts around. |
| Yoga - Prenatal | If you are pregnant, or hoping to be pregnant soon, then this is the class for you. Come help alleviate discomforts of pregnancy, and actively prepare for the birth process. |
| Yoga - Restorative | A deeply relaxing practice using props (blankets, blocks, belts) to support the body to remain in a posture for 3-10 minutes. After a brief series of yogic stretches and more active postures, we will move into a more receptive and easeful experience of yoga. As the body settles and unwinds its tensions, the brain and nervous system quiets. This deep rest restores and refreshes. |
| Yoga - TBA | Yoga, format to be announced. |
| Yoga Intensive-TBA | |
| Yoga- Vinyasa Level 1-2 | This Vinyasa Level 1-2 Yoga class focuses on using the breath as a guide to flow from one posture to the next
resulting in cardiovascular development and the cultivation of equanimity, flexibility and strength.
This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from
one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all
levels are encouraged to attend and to challenge themselves at their own pace. |
